I am asked as a health coach often, are oats good for you? This question does not have a black or white, yes or no answer. The answer is more extensive and based on a variety of variables I will describe below. Oats can be a healthier form of a grain than others, they are …

Love, starts from within. When most people think of love we think of loving another person or animal. These relationships are extremely important in our lives, at the same time so is self-love. Self-love is crucial for us to also love one another. Loving others starts with loving yourself first, if we do not love …

The start of a new year is a great time to set intentions for ourselves in our lives. Throughout the year it is easy to get caught up in all the things we need to do, the routine of life, and staying stuck in habits that may not serve us. An annual tradition for my …

Nature is beautiful, powerful, and plentiful. Enamored with the beauty of Colorado, I moved there in 2004. I was excited to camp, hike, and ski in those glorious Rocky Mountains. I had all sorts of fun adventuring around the state, meeting new friends, and trying new things. The mountains brought me joy and happiness, “how …