As we are approaching July 1st, six months after the calendar year has begun, it is a wonderful time to check in with yourself and see how you are doing so far this year. How are you really? How are your intentions for this year coming along? Have you set goals and started working towards …

When I was diving into my research of purchasing a “healthier” sunscreen a few years ago, I found it daunting in all honesty. Luckily I found the organization EWG which stands for the Environmental Working Group. This group has been around since 1993 shining a spotlight on outdated legislation, harmful agricultural practices, and industry loopholes …

I have heard about enzymes over the years and the importance of them. Only recently have I started to dive into the why and how. Enzymes are primarily proteins, though some are RNA molecules which translate the information from DNA to proteins. Each cell contains thousands of these enzymes, providing specific help with functions throughout …

Nature is beautiful, powerful, and plentiful. Enamored with the beauty of Colorado, I moved there in 2004. I was excited to camp, hike, and ski in those glorious Rocky Mountains. I had all sorts of fun adventuring around the state, meeting new friends, and trying new things. The mountains brought me joy and happiness, “how …