Recently, I took a course to become a certified transformation specialist, I discovered so many wonderful tips on how to support clients to achieve their health goals. The subject of multi tasking was part of one of my units. I was surprised by all that I learned in the course and came to the conclusion …

Planning ahead and being prepared goes a long way to staying on track with your healthy lifestyle when you are traveling. Traveling is typically out of the daily routine for most people. Many times we are on the run and following a schedule, and it always seems easier to grab something on the road, or …

Walking provides us with a mode of transportation to get from a to b. Many of us take for granted the ability to walk as this seems like something we have always done. Think of small children as they progress from crawling to walking, this takes time, strength, and determination. Our muscles and nervous system …

Nature is beautiful, powerful, and plentiful. Enamored with the beauty of Colorado, I moved there in 2004. I was excited to camp, hike, and ski in those glorious Rocky Mountains. I had all sorts of fun adventuring around the state, meeting new friends, and trying new things. The mountains brought me joy and happiness, “how …