What a fabulous vacation my husband Dave and I enjoyed over Thanksgiving! We were grateful for one another and the time we spent together traveling in Argentina. We spent the majority of our trip in northern Patagonia, Bariloche Argentina. This picturesque town reminds you of a European mountain town littered with chalets and delicious food. …

Recently I went to a wellness summit in Boulder, Colorado where I learned a bit about biohacking. You may be like myself and have heard of the word and understood what it means, or this may be the first time you have even heard of the term.  Let me first share what my understanding of …

Our skin sheds layers throughout the year which tends to be dry. Our skin needs to be brushed and exfoliated, this is a great way to rejuvenate our skin. Dry brushing is an ayurvedic practice that believes when removing the dead skin you are improving your skins ability to eliminate toxins through the pores. The …

Nature is beautiful, powerful, and plentiful. Enamored with the beauty of Colorado, I moved there in 2004. I was excited to camp, hike, and ski in those glorious Rocky Mountains. I had all sorts of fun adventuring around the state, meeting new friends, and trying new things. The mountains brought me joy and happiness, “how …