FODMAP stands for Fermentable Oligosaccharides Disaccharides Monosaccharides And Polyols . These saccharides and polyols are short-chain carbohydrates that if poorly digested, ferment in the lower par of your large intestine. This fermentation process draws in water and produces carbon dioxide, hydrogen, and/or methane gas that cause the intestine to stretch and expand. The result is …

REFRESH is a program I created in 2024 for folks that are looking to do a “refresh” for their body, mind, and soul. I like to think of REFRESH as not only a mini reset or a detox, but more of a program that provides you with the tools for a lifestyle shift. Throughout the ten …

I never understood the bond, the relationship, that people have shared with animals until I met Suzy. Suzy came to us, my husband Dave and I, the summer of 2020, little did I know this little fluff nugget would be the light of my life for the next few years. Suzy is a Colorado mountain …

Nature is beautiful, powerful, and plentiful. Enamored with the beauty of Colorado, I moved there in 2004. I was excited to camp, hike, and ski in those glorious Rocky Mountains. I had all sorts of fun adventuring around the state, meeting new friends, and trying new things. The mountains brought me joy and happiness, “how …