Over the years I have incorporated yoga into my daily life, it truly is nonnegotiable. I LOVE yoga for many reasons. Yoga is an incredible and beautiful practice. I look forward to starting my mornings with a meditation and yoga practice. I enjoy connecting with my body, turning inward before entering into the day. The …

Fasting, many people do not love hearing this word, or look to incorporate it into their regular life. It should not come as a shock that there are countless benefits to fasting. Whatever type of fast you decide to do, it is extremely important to stay well hydrated during your fast. This includes upping your …

When I received the call confirming my multiple sclerosis diagnosis on April 1, 2010, my immediate reaction was wondering if the neurologist was playing a bad April fools joke on me, he was not. I was 29 years old and recently had broken off my engagement when I started experiencing vision issues. Since I wear …

Nature is beautiful, powerful, and plentiful. Enamored with the beauty of Colorado, I moved there in 2004. I was excited to camp, hike, and ski in those glorious Rocky Mountains. I had all sorts of fun adventuring around the state, meeting new friends, and trying new things. The mountains brought me joy and happiness, “how …