I feel it is my responsibility to all of you to share what I have learned about reverse osmosis (RO) water through my own personal experience. Recently, a friend shared that they have been having health issues and that they only drink RO water. This is when I knew my story with reverse osmosis water …

Even if you are not a morning person, it is important for numerous reasons to find yourself a morning routine that works for YOU. Treat your morning as your sacred space, your temple, your church. Lucky for me I am a morning person, always have been besides those early school mornings as an adolescent. Morning …

While working with a client, I was reminded of how important it is not only to set goals for yourself, but to also write these goals down. At the beginning of the year, I decided to use a daily habit tracker for myself, what a difference this made for me implementing new habits consistently. Each …

Nature is beautiful, powerful, and plentiful. Enamored with the beauty of Colorado, I moved there in 2004. I was excited to camp, hike, and ski in those glorious Rocky Mountains. I had all sorts of fun adventuring around the state, meeting new friends, and trying new things. The mountains brought me joy and happiness, “how …