For us in the northern hemisphere we are entering our winter season. This brings shorter days of daylight, colder temperatures, outdoor gardening ends, and many animals will hibernate during this season. It is a time of year where the natural world slows down and goes dormant. The winter season is an invitation for us to …

At the beginning of 2025, I set an intention for myself, daily gratitude journaling. I was wanting to become more present and grateful throughout my days as time seems to be flying by these days. It seems that as we get older, time goes by quicker, and I am finding this to be true. Gratitude …

Let’s talk protein! I have been learning about many benefits from consuming protein. Aim for 100 grams of protein per day as a minimum, that is necessary for us to function optimally. When we support our bodies with the proper amount of daily protein we will notice our energy levels rise, we feel more satiated …

Nature is beautiful, powerful, and plentiful. Enamored with the beauty of Colorado, I moved there in 2004. I was excited to camp, hike, and ski in those glorious Rocky Mountains. I had all sorts of fun adventuring around the state, meeting new friends, and trying new things. The mountains brought me joy and happiness, “how …