The winter season is here and one of my favorite self care things to do is taking a cozy bath. Self care bath time is not about “cleaning” yourself, rather it is a time to relax, reset, and restore. There are numerous benefits to soaking in a bath. Lighting candles, filling the tub with bubbles, …

Cutting out sugar will improve your life drastically! Many people claim they do not have a sugar addiction, little do they know the hidden amount of sugars in our everyday foods. Who would have thought that some bone broths & stocks have added sugars?! Be sure to read your labels when grocery shopping to see …

Nature is beautiful, powerful, and plentiful. Enamored with the beauty of Colorado, I moved there in 2004. I was excited to camp, hike, and ski in those glorious Rocky Mountains. I had all sorts of fun adventuring around the state, meeting new friends, and trying new things. The mountains brought me joy and happiness, “how …