Farmers markets continue to gain popularity in modern times for a multitude of reasons! Between fresh, local, seasonal whole foods, flowers and veggie starters, homemade baked goods, artisan crafts and jewelry, live music, food trucks, and community involvement, there are many reasons why farmers markets are so fantastic! If you have not been to one, …

Stretching regularly should not be overlooked by any individual at any age. It is an important factor that many people do not consider unless they are recovering from an injury, or are participating in instructed led activities. Stretching is a wonderful thing for your body, mind and soul to stretch any time of the day. …

Strength training has evolved for me over the years. My understanding of it in my 20’s has grown now that I am in my 40’s. I used to only associate strength training with building muscle and being an athlete, this was incorrect. Yes, strength training will build muscle and increase endurance, both very important factors …

Nature is beautiful, powerful, and plentiful. Enamored with the beauty of Colorado, I moved there in 2004. I was excited to camp, hike, and ski in those glorious Rocky Mountains. I had all sorts of fun adventuring around the state, meeting new friends, and trying new things. The mountains brought me joy and happiness, “how …