“The mind is everything. What you think you become.” Buddha What we think, say and tell ourselves does directly affect our overall well-being and health. Having positive or negative thoughts do matter. It is not realistic for a human to be happy all of the time or feel 100% physically in tip top shape all …

Gratitude is the positive state of being grateful; an overwhelming feeling of appreciation and thankfulness, and the desire to return kindness to others. The holiday season is a time of year many of us feel grateful for the people and things in our lives. It is a wonderful thing for all of us to express …

Feeling the cool crisp air upon my skin, the leaves crunching under my feet, experiencing less light each day, are all signs that fall is here. I love this time of year, a season of change. It is a time to let go of summer and prepare for winter, physically and emotionally. Similarly to trees …

Nature is beautiful, powerful, and plentiful. Enamored with the beauty of Colorado, I moved there in 2004. I was excited to camp, hike, and ski in those glorious Rocky Mountains. I had all sorts of fun adventuring around the state, meeting new friends, and trying new things. The mountains brought me joy and happiness, “how …