Feeling the cool crisp air upon my skin, the leaves crunching under my feet, experiencing less light each day, are all signs that fall is here. I love this time of year, a season of change. It is a time to let go of summer and prepare for winter, physically and emotionally. Similarly to trees that lose their leaves in the fall, it is important for us to shed and let go of things and emotions that are no longer serving us.
Growing up we always did “fall cleaning”. It is a great time to go through your closets, cabinets and bins. Make piles of items you may keep, donate, repurpose, or throw away. From there, clean out the spaces you have decluttered with a natural cleaning solution such as white vinegar, boiled water and lemon juice. I experience a sense of accomplishment when I complete fall cleaning within my home. It also feels wonderful to give back to others and donate clothing and items to others in need.
Other areas of your home that are important to clean in the fall before the winter comes are your outdoor spaces, also referred to as “fall cleanup”. Clean out debris in your gutters, decks, and lawn, empty the water from your hoses and blow out your sprinkler lines if your area if it will hit freezing temps or lower.
Cleaning up our living spaces in the fall not only helps us to declutter our lives physically, it also helps us to destress. When we tidy up and clean our homes, this may lead to less anxiety for folks as they may feel a sense of control and organization within their home. Working on our overall wellness encompasses many components. Our emotional health is just as important as our physical health. As we approach the shorter, colder days, I suggest for those to be mindful of their emotions. Practicing acts of self care during these months are especially important to keep our attitudes and energy positive and happy.
Producing positive emotions like calmness and a sense of well being are some benefits we gain when we clean up our physical and emotional spaces. It is important to take the time, I suggest seasonally when autumn and spring are here to dive in and explore, declutter and recharge!