Nature is beautiful, powerful, and plentiful. Enamored with the beauty of Colorado, I moved there in 2004. I was excited to camp, hike, and ski in those glorious Rocky Mountains. I had all sorts of fun adventuring around the state, meeting new friends, and trying new things. The mountains brought me joy and happiness, “how …

I recently taught an interactive nutritional food workshop in my town of Lyons, what a great time we all had together! I loved how this workshop brought members of the community together. We spent the evening cooking delicious recipes focusing on using anti-inflammatory foods, creating meals that nourish our bodies and minds. There was chatting, …

I have been loving dates in recent months! Not only are they a nutrient dense whole food, they are naturally sweet and satisfy any sweet cravings I may have.  Dates bring a smile to my face, I enjoy snacking on them even just by themselves. They are wonderful to add to salads, smoothies, and charcuterie …

Nature is beautiful, powerful, and plentiful. Enamored with the beauty of Colorado, I moved there in 2004. I was excited to camp, hike, and ski in those glorious Rocky Mountains. I had all sorts of fun adventuring around the state, meeting new friends, and trying new things. The mountains brought me joy and happiness, “how …