As a certified nutritionist, personal trainer and health coach (ISSA certified), I am passionate about helping you achieve your health and wellness goals through a holistic approach to nutrition, fitness, and mindfulness. Living with multiple sclerosis I have found that a holistic approach, coupled with exercise and an anti-inflammatory diet supports me to thrive in life. This type of lifestyle has also helped me manage my orthopedic issues and put them behind me PERMANENTLY. My mission is to share this with others to improve their own health and life.
I offer a range of services to support your journey towards optimal health, including personalized nutrition consultations, private strength training sessions, and wellness coaching. Whether you’re looking to manage a specific health condition, improve your fitness and lifestyle, or simply feel better in your body, I am here to help.
My approach to nutrition is rooted in the belief that food is medicine. I work with you to create a personalized nutrition plan that takes into account your unique needs, preferences, and lifestyle. Together, we will explore the benefits of whole foods and mindful eating practices to help you nourish your body and feel your best. I customize my nutrition programs to what YOU need! I offer meal plans, recipes, and cooking classes!
In addition to nutrition, I offer private strength training sessions tailored to your individual needs and goals. Whether you’re new to strength training or an experienced practitioner, I will guide you through a practice that will help you increase flexibility, build strength, and reduce stress. We are able to work together whether you are remote or local, we will customize a plan to support YOU!
Finally, as a wellness coach, I offer support and guidance on all aspects of your health and wellness journey. From setting goals to creating a self-care routine, I am here to help you navigate the challenges and celebrate the successes. We work on mindfulness habits and ways to improve YOUR overall lifestyle.
If you’re looking for a holistic approach to health + wellness, I invite you to explore my services and get in touch. Let’s work together to help you thrive in mind, body, and spirit!
*SERVICES*
**FREE 15 minute discovery call**
Hourly rate $85
OR
3 calls for $225
OR
30 day customized program with weekly 30 minute accountability calls $300
OR
60 day customized program with weekly 30 minute accountability calls $550
OR
90 day customized program with weekly 30 minute accountability calls $750
90 minute cooking classes from your home with yours truly! $150
FREE Whole30 support (not customized per individual)
Reach out for a FREE 15 minute consultation call to see if we can customize a health journey for YOU!! If you do not find a service above that you are looking for, please connect with me directly to see what we can customize for your needs!