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Eating our way through Argentina!

What a fabulous vacation my husband Dave and I enjoyed over Thanksgiving! We were grateful for one another and the time we spent together traveling in Argentina. We spent the majority of our trip in northern Patagonia, Bariloche Argentina. This picturesque town reminds you of a European mountain town littered with chalets and delicious food. Northern Patagonia is also known as the lakes district. A beautiful area with the Andes Mountains for your backdrop and numerous lakes in the foreground. We enjoyed all the outdoor activities while we were visiting. Hiking, white water rafting, and trekking were some of our adventurous highlights!

                            

Not only did we enjoy all the outdoor activities, but we also enjoyed the indoor activity of dining! This was truly a treat for us, as we generally eat paleo back in the United States. While in Argentina we enjoyed all the things, gluten, dairy, you name it! I have heard from folks over the years that eating flour in Europe is not inflammatory like here in the states, the same goes for Argentina. We ate whatever we desired for the week in Bariloche and had zero issues. Typically, if I were to enjoy more than one meal that included gluten or dairy, I would not feel well and my skin and joints would be telling me that food choice should have been a no.

It was truly a treat to be able to sample all the beautiful cuisines that were served in Bariloche. Grilled meats and vegetables are their staples, typically served at restaurants called parrillas, these are the types of foods we generally eat on a paleo diet already, but the many different types of meat along with them being grilled over a fire really sets their food apart. Chimichurri is a delicious condiment used on steaks and whatever else you would like, similar to a pesto and it consists of herbs and olive oil. We were able to purchase a bag of herbs from the local spice market and we plan to make our own chimichurri in the states. Two of my favorite items that we indulged in, that I would not have if we were in the United States were their empanadas and provoleta de vaca (grilled cheese in a cast iron pan). Our favorite restaurant from our trip was Alto el Fuego, 5 stars, zero complaints and if you find yourself in Bariloche, you MUST visit this restaurant!

                          

Bariloche is also known at the chocolate capitol of South America, and they were not exaggerating! Our favorite chocolate was from a shop called Rapanui, highly recommend! Folks tend to eat quite late in Argentina, 10/11 pm for dinner, so it makes sense that there are not a lot of restaurants that offer your typical breakfast. We did find this beautiful, delicious spot called Bruncherie. They made everything in house, and had dairy alternative milks along with sourdough breads, yum!

     

We highly recommend checking out Argentina for your next international adventure! You can eat your way through the country, and work it off with all the outdoor activities available. Reach out to me directly if you would like more recommendations on what to do and where to eat in Argentina!

TRAVEL TIPS FOR STAYING ON TRACK WITH YOUR NUTRITION

Planning ahead and being prepared goes a long way to staying on track with your healthy lifestyle when you are traveling. Traveling is typically out of the daily routine for most people. Many times we are on the run and following a schedule, and it always seems easier to grab something on the road, or at the airport on travel days. Unfortunately, many of the options available to the average consumer are typically not very healthy. I like to set myself up for success with my nutrition to nourish and support my body when going on vacation.

When most of us are on vacation, we like to allow ourselves food/drink items, that you would normally not consume on a daily basis at home. It is important to give ourselves grace, and enjoy these “treats” while doing something out of our normal life, while allowing them in moderation on vacation. To treat yourself at every meal with an alcoholic drink and/or a non compliant meal, would eventually add up in calories and inflammation. I suggest enjoying certain moments throughout vacation consuming what you desire, and then also maintaining balance with other food and drink items that you have purchased or brought with you.

                           

Many times my husband and I choose to stay at an AirBnb instead of a hotel so we have a kitchen to cook in for some of our meals. We do love to treat ourselves when on vacation, but it’s also nice to not treat ourselves every meal while we are on vacation. If hotels are your travel game, then at least load up on some healthier snacks like fruit, nuts, bars, yogurts, and waters for your room. It’s helpful to stop at a grocery store at the beginning of your vacation to pick up snacks, drinks, and/or food to cook for your vacation. Making sandwiches for your travel day is great whether road tripping or flying on a plane. If you happen to be flying to your destination and road tripping from there, I suggest packing a foldable cooler or buying a disposable one at your destination for your trip.

                                                 

My favorite travel snacks for road trips or air travel are listed below:

  • bars – RX, Lara, Thunderbird are some of my favorite grain free brands
  • cut up veggies like celery, bell peppers, cucumbers, baby carrots
  • cherry tomatoes
  • grapes, bananas, apples, cherries
  • jerky (no sugar added) – Chomps, Nicks Sticks,
  • nuts (dry roasted or raw)
  • dried fruit (no added sugars)
  • chocolate bar – Hu, Blue Stripe, Bronners
  • granola – Purely Elizabeth, Paleonola, Grandy Organics
  • yogurts (no sugar added) – Harmless Harvest, Culina, Laava
  • seltzers and water (no added sugar)
  • olives
  • hard boiled eggs
  • cured meats (no sugar added)
  • healthier chips like Siete – cooked in non seed oils
  • crackers like Simple Mills, Cult Crackers – grain free
  • nut butter (no sugar added) for apples and bananas
  • tin fish like mackerel
  • apple sauce in a pack – Once Upon A Farm, Santa Cruz,
  • fruit snacks – That’s It, Solely

Happy healthy travels! What do you like to bring to snack, eat, and drink on during vacation? Comment below!

 

Farmers markets and why they are so fantastic!

Farmers markets continue to gain popularity in modern times for a multitude of reasons! Between fresh, local, seasonal whole foods, flowers and veggie starters, homemade baked goods, artisan crafts and jewelry, live music, food trucks, and community involvement, there are many reasons why farmers markets are so fantastic! If you have not been to one, I strongly encourage you to check one out in your area this weekend!

Attending farmers markets are a great way to support your community. It is a place where farmers can sell their food and products directly to the consumer, you! Not only are you enjoying the benefits of fresh food from these farmers, you are supporting their small businesses in a sustainable fashion. Although most farmers markets are available May – September/October, some cities will offer year round indoor markets! I have enjoyed these when I have travelled to Seattle and San Francisco. That’s a fun tip next time you are travelling to a new city – do a search and check out their local farmers market schedule. I recommend bringing a reusable bag with you to stock up on all the goodies you will aquire!

We love to explore the local farmers markets in our area on the weekends. We stock up on veggies for the week, grab a few unplanned treats like a gluten free baked good, homemade soap, & fresh cut flowers, enjoy a snack, meal, or coffee drink from the local stand, and enjoy the live music typically playing at most markets! Living in Colorado we have many markets to choose from in the spring through fall. If you live in the front range of Colorado I highly recommend both the Boulder and Longmont weekly farmers markets on Saturdays. If Saturday is a bit busy for you, check out Boulder’s farmers market on Wednesday evenings! A new market that my husband and I discovered this summer is the Nederland Farmers Market. How awesome this experience was for us! A high altitude, mountain community farmers market, very special. I hope to hear from some of you about the wonderful farmers markets you have attended!