For us in the northern hemisphere we are entering our winter season. This brings shorter days of daylight, colder temperatures, outdoor gardening ends, and many animals will hibernate during this season. It is a time of year where the natural world slows down and goes dormant. The winter season is an invitation for us to pause, get more sleep, conserve energy, and nestle into our homes. This period of stillness may be considered a mini-hibernation for humans, a time for us to settle into physical and mental rejuvenation. It is important for us to embrace this time, tap into our para sympathetic nervous system and relax. We use this time during winter to recharge and restore, to support us to grow in the upcoming spring season. Be kind to yourself and allow your body and mind to rest, take the days a little slower. This is a time of opportunity to travel inward for deep reflection, goal setting, and personal growth. These sort of things tend to be overlooked in the warmer months when we are busy doing all the things. This is a great time to process emotions, let go of baggage, and gain self-awareness. I enjoy the short, cozy winter days even more as every year goes by.
TIPS ON HOW TO EMBRACE THE DARKNESS
Shift your mindset
Create cozy rituals
Prioritize rest
Yoga and breathwork
Engage in creative activities inside
Enjoy the outdoors mindfully
Volunteer in your community
Activities and rituals that I personally love to incorporate in my days:
a cup of tea with a good book
meditation and breathwork in an inviting, safe space
epsom salt and cbd baths by candlelight
journaling
enjoy a fire in our home
winter walks
skiing, snowshoeing, sledding , ice skating
puzzles, cards, and board games
crafting
cooking and/or baking nourishing meals and treats
incorporate social engagement via phone calls and zoom, invite a friend over to bake/cook with or play a game