I am asked as a health coach often, are oats good for you? This question does not have a black or white, yes or no answer. The answer is more extensive and based on a variety of variables I will describe below. Oats can be a healthier form of a grain than others, they are also gluten free by nature. Read your labels when purchasing your oats, I stick to gluten free, organic oats.
– Benefits of Oats:
- NUTRIENT RICH – great source of nutrients like fiber, protein, vitamin B, minerals, and anti-oxidants.
- BLOOD SUGAR CONTROL – the soluble fiber in oats can slow down the absorption of sugar into the bloodstream, which may help regulate blood sugar levels.
- PROMOTES DIGESTIVE HEALTH – the fiber in oats may promote regular bowel movements and support overall digestive health.
- HEART HEALTH – oats contain beta-glucan, a type of soluble fiber that has been shown to lower cholesterol levels, reducing the the risk of heart disease.
– Downsides of Oats:
- HIGH PHYTIC ACID CONTENT – phytic acid may be an anti-nutrient for some which can bind to minerals like magnesium, calcium, iron, and zinc, potentially reducing their absorption within your body. Soaking or fermenting oats before consumption can reduce the phytic acid load.
- POSSIBLE GLUTEN SENSITIVITY – sometimes oats may contain gluten if the oats are grown in a field near a wheat field, or processed in a facility that processes gluten containing grains. These oats may be cross contaminated by these gluten grains which can be problematic for those with celiac disease.
- BLOATING – folks who are not accustomed to high fiber foods may experience gas, bloating, gastrointestinal discomfort when consuming oats – gradually increase consumption of fiber and stay properly hydrated.
FAVORITE TYPE OF OAT – ORGANIC, STEEL CUT OATS 
You may wonder why are steel cut oats my favorite type of oat for folks to consume, here’s why. Steel cut oats are made by chopping oat groats into small pieces with small blades. This process makes steel cut oats less processed than rolled or instant oats. Being less processed means that steel cut oats will retain more of their natural nutrients. Steel cut oats have a lower glycemic index compared to instant oats. This means they cause a slower, more gradual rise in blood sugar levels, promoting better blood sugar control and reducing the risk of insulin spikes and crashes. Steel cut oats may promote long lasting energy. Being a complex carbohydrate, steel cut oats can provide a steady and sustained release of energy, making it a great choice for a nutritious breakfast without causing a sugar spike or crash throughout your morning. Steel cut oats are best when slow-cooked. This process may take longer to prepare compared to quick-cooking oats, but the nutritional value and potential health benefits make them a worthwhile addition to a balanced diet for those seeking to prioritize whole, minimally processed foods and optimize their overall health and well-being.
OAT MILKS – UNSWEETENED, ORGANIC
Oat milk has gained popularity as a dairy alternative due to its creamy texture, mild flavor, and various health benefits. Along with all the benefits listed above for oats, oat milk is also environmentally sustainable when compared to dairy milks. Oat cultivation can also improve soil health and reduce greenhouse gas emissions. There are quite a variety of oat milks available to the general public, it is important to read labels! Many oat milks are loaded with sugars, binding agents, inflammatory oils, and pesticide loaded oats. Living in Colorado one of our favorite milks is Oatis Milk available for purchase at local markets and available for delivery in Boulder Longmont. 
Some brands available in national grocery stores that I would recommend are Oat Malk, Oat-ly unsweetened, and Califia. 
Hoping this blog has answered a few of the oat questions you may have had. Always listen to your body and if oats do not resonate with you, there are numerous other healthy grain options you may enjoy!